Discover the art of mindfulness and embark on a journey of mental freedom. This Mindfulness Journal is perfect for incorporating mindfulness into your daily life. It provides guided prompts to helpexperience a more peaceful state of mind. Delicate and reflective, it encourages browsing and contemplating, enabling moments of reflection and insight.
Grow in personal awareness and presence with our Mindfulness Journal. Crafted with mindfulness in mind, the journal helps you explore life-changing moments of inner reflection, leading to powerful insights and ongoing growth. It provides a simple way to heal and improve mental wellbeing, using guided prompts. Writing regularly is an effective way to connect with your inner thoughts and stimulate healing on an emotional level.
We specifically decided to not include dates so you can feel free to start at any point in time. How you choose to utilize this book is completely up to you. You can fill out one prompt a day, you can fill out multiple a day, you can choose a prompt haphazardly, or you can choose by theme.
It contains 90 prompts that is divided up into 7 chapters
Discovery of self
Letters to myself
Dig Deeper
Letters to my childhood
Letters to my parents
Emotional Hold
Reconciliation
Included :
1 x PDF copy of the Mindfulness Journal
After the payment is confirmed, you will receive an email with a link to the PDF file, make sure to check your spam folder. Please wait up to 15 minutes to make sure that you have received the link. If you do not receive the link, you can send us an email with your proof of purchase.
Refund Policy : Due to the nature of the items, all digital products and services, are non-refundable. All purchases are final sale.
