Mindfulness Journal
Mindfulness Journal
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Your Winter Arc isn’t complete without doing the inner work. Changing your habits without changing your mindset and your beliefs that make up who you think you are will get you no where fast.
You can only change what you’re aware of. Which is why I created the perfect 62 day journal (one for everyday of December and January) to guide you towards being the best version of yourself. This will allow you to sustain the changes you’re implementing in your life.
You don’t start preparing for 2025 in January. You start preparing for 2025 right now. This December. So the momentum carries you through the New Year.
Grab you favourite notebook, your favourite pen and pour yourself a cup of your favourite mouth watering breuvage. Set aside daily, a moment to center and focus solely on you. Deepen your relationship with yourself by simply reflecting and answering one thought provoking journal prompt a day.
It contains 62 prompts that is divided up into 7 chapters
- Discovery of self
- Letters to myself
- Dig Deeper
- Letters to my childhood
- Letters to my parents
- Emotional Hold
- Reconciliation
Included :
- 1 x PDF copy of the Mindfulness Journal
- After the payment is confirmed, you will receive an email with a link to the PDF file, make sure to check your spam folder. Please wait up to 15 minutes to make sure that you have received the link. If you do not receive the link, you can send us an email with your proof of purchase.
Refund Policy : Due to the nature of the items, all digital products and services, are non-refundable. All purchases are final sale.