BLOG POSTS
Let life surprise you
“If you deliberately plan on being less than you are capable of being, then I warn you that you’ll be unhappy for the rest of your life.” - Abraham Maslow...
Let life surprise you
“If you deliberately plan on being less than you are capable of being, then I warn you that you’ll be unhappy for the rest of your life.” - Abraham Maslow...
Trauma Bonding...What is it?
WHAT IS TRAUMA BONDING? The emotional attachment that happens when we’re in a toxic or abusive relationship that makes it hard to leave, despite us knowing this dynamic is bad...
Trauma Bonding...What is it?
WHAT IS TRAUMA BONDING? The emotional attachment that happens when we’re in a toxic or abusive relationship that makes it hard to leave, despite us knowing this dynamic is bad...
What being triggered really means?
Today I want to connect on a deeper level with you about TRIGGERS. Before you decide to hide under the covers, because the word itself triggers you, hear me out....
What being triggered really means?
Today I want to connect on a deeper level with you about TRIGGERS. Before you decide to hide under the covers, because the word itself triggers you, hear me out....
Our Story
I was raised in a caribbean culture where speaking about your emotions was taboo. You weren’t allowed to feel sad, to feel mad, to feel depressed and depending on the...
Our Story
I was raised in a caribbean culture where speaking about your emotions was taboo. You weren’t allowed to feel sad, to feel mad, to feel depressed and depending on the...
SuperHuman Activations
You are in for a TREAT with this offer - Superhuman Activations. If silencing and clearing your mind for 5 minutes, let alone 20, seems like an impossible and daunting...
SuperHuman Activations
You are in for a TREAT with this offer - Superhuman Activations. If silencing and clearing your mind for 5 minutes, let alone 20, seems like an impossible and daunting...